Would you be able to guess the top five questions I receive from people interested in keto and low-carb living?Near the TOP of the list is "Do you eat fruit?" Today's video will answer that very …
I WAS Sick and Obese {and Now I’m Not!}
LINK to new video below. I recently shared this transformation photo on one of Dr. Fung's fasting Facebook groups. Dr. Fung then turned around and shared it on his Instagram page! …
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Labs and Tests for Keto {What I Track to Monitor My Low-Carb Journey}
Let’s talk about tracking your health markers! If you’re anything like me, tracking results is not only fun (I’m a numbers geek), but also important. I love to set health goals and work every day to …
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Keto Hair Loss {And Other Strange Side Effects}
Some strange things happen when your body slips into ketosis! But don't worry - it's temporary and we have hacks! Check out my latest video in my "Five on Fridays" series. Please WATCH, LIKE, …
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Why I Choose the Keto Lifestyle {Top 5 Reasons It Works}
New YouTube video is live today!FundamentalsFoodFreedomFeelingsFaith Why do you choose Keto or LCHF living? Drop a comment below! I've created a free resource for you with my favorite five …
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How I Lost 100 Pounds and Kept It Off {5 Steps That Worked!}
MY YOUTUBE CHANNEL IS HERE, it’s here! My fat-burning friends–I still can’t believe I am doing this. I hope my kids are happy. Ha! In my first “Five on Friday” video, I’m coming at you to share …
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