Find Freedom (and Joy) through Faith
Hey there my FBFs (fat-burning friends)!Thanks so much for watching my video "I Was Sick and Obese" and for all the questions in response to the video. That's why I'm here; to answer your questions …
Continue Reading about Learning Low-Carb {My Rule #1 of 5 for Success: Learn, Apply, Change} →
Let’s talk about tracking your health markers! If you’re anything like me, tracking results is not only fun (I’m a numbers geek), but also important. I love to set health goals and work every day to …
Continue Reading about Labs and Tests for Keto {What I Track to Monitor My Low-Carb Journey} →
Some strange things happen when your body slips into ketosis! But don't worry - it's temporary and we have hacks! Check out my latest video in my "Five on Fridays" series. Please WATCH, LIKE, …
Continue Reading about Keto Hair Loss {And Other Strange Side Effects} →
New YouTube video is live today!FundamentalsFoodFreedomFeelingsFaith Why do you choose Keto or LCHF living? Drop a comment below! I've created a free resource for you with my favorite five …
Continue Reading about Why I Choose the Keto Lifestyle {Top 5 Reasons It Works} →
MY YOUTUBE CHANNEL IS HERE, it’s here! My fat-burning friends–I still can’t believe I am doing this. I hope my kids are happy. Ha! In my first “Five on Friday” video, I’m coming at you to share …
Continue Reading about How I Lost 100 Pounds and Kept It Off {5 Steps That Worked!} →
