Find Freedom (and Joy) through Faith
Let’s talk about tracking your health markers! If you’re anything like me, tracking results is not only fun (I’m a numbers geek), but also important. I love to set health goals and work every day to …
Continue Reading about Labs and Tests for Keto {What I Track to Monitor My Low-Carb Journey} →
Some strange things happen when your body slips into ketosis! But don't worry - it's temporary and we have hacks! Check out my latest video in my "Five on Fridays" series. Please WATCH, LIKE, …
Continue Reading about Keto Hair Loss {And Other Strange Side Effects} →
