Welcome to my Joyful Keto Life! I am happy you've stopped by. I am so excited to share with you my Keto journey to healing. My life has completely changed through the Ketogenic Diet and Intermittent Fasting! I lost 100+ pounds and healed my chronic metabolic dysfunctions on this journey. Because of my improved health, I know I will maintain this lifestyle forever. I love to motivate people in their own journey to physical, emotional, and spiritual wellness! ARE YOU READY TO START YOUR OWN JOYFUL JOURNEY? My Keto 101 page will help get you started. Wonder what to eat? Check out my Keto plate.