Keto|LCHF|IF Journey Inspiring Physical, Emotional, & Spiritual Health
SO, you're determined to lose weight? YESSSSSS!You're not going to "like" today's rule, but do you TRUST me?I swear it helped me stick to this hard and fast rule for myself:NO Snacking! NO …
Continue Reading about Determined to Lose Weight? {My Rule #4: No Snacking, No Cheating!} →
Hey there my Fat-Burning Friends! Want to know how I succeeded at becoming a fat-burner 24/7?!?I think it was because of my not so secret "secret" weapon - FASTING!When I had the major lightbulb …
Hey there my FBFs (fat-burning friends)!Thanks so much for watching my video "I Was Sick and Obese" and for all the questions in response to the video. That's why I'm here; to answer your questions …
Continue Reading about Learning Low-Carb {My Rule #1 of 5 for Success: Learn, Apply, Change} →
Would you be able to guess the top five questions I receive from people interested in keto and low-carb living?Near the TOP of the list is "Do you eat fruit?"Today's video will answer that very …
LINK to new video below.I recently shared this transformation photo on one of Dr. Fung's fasting Facebook groups. Dr. Fung then turned around and shared it on his Instagram page! …
Continue Reading about I WAS Sick and Obese {and Now I’m Not!} →
Let’s talk about tracking your health markers! If you’re anything like me, tracking results is not only fun (I’m a numbers geek), but also important. I love to set health goals and work every day to …
Continue Reading about Labs and Tests for Keto {What I Track to Monitor My Low-Carb Journey} →
