Keto|LCHF|IF Journey Inspiring Physical, Emotional, & Spiritual Health
UPDATED: December 1, 2019. I'm making this an annual tradition and started this again first thing this morning! How about you? I love Mary's song. My soul magnifies the Lord. I love the contemporary …
Continue Reading about Countdown to Christmas Through the Book of Luke →
If it's not obvious, I LOVE talking about this joyful journey!It was a wonderful pleasure to chat with author and speaker Tina Yeager for her Flourish-Meant podcast. I met Tina this past summer at a …
Hello my Fat-Burning Friends!What does maintenance look like? I've been maintaining my health and wellness for almost two years now. This is what it entails. Watch …
Continue Reading about Maintaining Weight Loss for a Lifetime {My Plan: Keto and Fasting} →
Hello my FBFs (fat-burning friends)!I resolved my microphone issues and return today with another weekly episode of "Five on Fridays". The microphone issues was a silly technical hitch–one of these …
Continue Reading about Keto and Intermittent Fasting Success {How I Lost 100 Pounds} →
I made it over two years through perimenopause! And depending on the definition I find on-line, I'm either menopausal or post-menopausal. But whatever! The past two years have given me some hot …
Continue Reading about How To Lose Weight During Perimenopause {TIP: Low-Carb Lifestyle} →
Low Carb Life and CAKE? WHAT? HOW is this POSSIBLE?In today’s video I share my “hard and fast” rule #5: Set Your Boundaries and Know Your Limits.How does this work when it comes to keto and …
