Keto|LCHF|IF Journey Inspiring Physical, Emotional, & Spiritual Health
Hello my Fat-Burning Friends!What does maintenance look like? I've been maintaining my health and wellness for almost two years now. This is what it entails. Watch …
Continue Reading about Maintaining Weight Loss for a Lifetime {My Plan: Keto and Fasting} →
Hello my FBFs (fat-burning friends)!I resolved my microphone issues and return today with another weekly episode of "Five on Fridays". The microphone issues was a silly technical hitch–one of these …
Continue Reading about Keto and Intermittent Fasting Success {How I Lost 100 Pounds} →
I made it over two years through perimenopause! And depending on the definition I find on-line, I'm either menopausal or post-menopausal. But whatever! The past two years have given me some hot …
Continue Reading about How To Lose Weight During Perimenopause {TIP: Low-Carb Lifestyle} →
Low Carb Life and CAKE? WHAT? HOW is this POSSIBLE?In today’s video I share my “hard and fast” rule #5: Set Your Boundaries and Know Your Limits.How does this work when it comes to keto and …
SO, you're determined to lose weight? YESSSSSS!You're not going to "like" today's rule, but do you TRUST me?I swear it helped me stick to this hard and fast rule for myself:NO Snacking! NO …
Continue Reading about Determined to Lose Weight? {My Rule #4: No Snacking, No Cheating!} →
Hey there my Fat-Burning Friends! Want to know how I succeeded at becoming a fat-burner 24/7?!?I think it was because of my not so secret "secret" weapon - FASTING!When I had the major lightbulb …
