Motivating people to invest in their "Journey to Joy" through a Keto, LCHF, & Intermittent Fasting way of life.
I am excited to announce a second podcast featuring my story aired on February 13, 2019. What are the odds they would both air in the same week?!? I was interviewed by the fabulous …
Continue Reading about Christine & JKL featured on “Be Well, Be Keto” Podcast →
Hello my FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating this blog …
Continue Reading about Keto | LCHF | IF: Resetting {After A Set-Back} →
I had the absolute pleasure of being interviewed by Daisy Brackenhall for her "The Adventures of Keto Woman" podcast. I learned a few things about myself while talking to her - like the fact that …
Continue Reading about Christine & JKL featured on The Keto Woman Podcast →
Hello my favorite Fat-Burning Friends! So, I did a thing called "working on my Schedule C for my tax return"...and have to admit that my husband has a point about the expense of my little …
Hello my FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the next …
Continue Reading about Keto | LCHF | IF: Intermittent Fasting {AKA Time Restricted Eating} →
Two years ago today I googled “Jason Fung intermittent fasting hormones” and stumbled on a life-changing website.I clicked on the first link on my search – “Intermittent Fasting for …
Continue Reading about HAPPY TWO YEAR KETOVERSARY TO ME! {January 13, 2019} →
