Keto|LCHF|IF Journey Inspiring Physical, Emotional, & Spiritual Health
{My Keto Journey} Happy Friday my fat-burning friends! Today I’m sharing some tips for a positive mindset for weight loss success. These are emotional strategies that really worked for me in my …
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I finally reached my breaking point, a turning point in my health. The very first step I took was to fix my sleep. Watch my story below and stick around until the end of the video where I'll share …
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Small Changes Lead to Big Results This is something I want to shout from the mountaintops. I quit sugar and it was a series of small changes (small steps) that helped me achieve massive weight loss …
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Feelings, whoa, whoa, whoa, feelings... It's time I've talked about this. I'm kicking and screaming about it because, let's face it: weight loss is hard. Right? Watch my latest episode of "Five …
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{My Hacks for Keto Success} Check out my latest YouTube video where I chat about my keto hacks to help in my journey of keto success. This video premieres live on Friday, June 5, 2020 at 11:30am …
Hello my Fat-Burning Friends! If I had a pound of bacon for every time someone asked me this question, I'd be set for life.Today I'm answering this question for you. Please watch, like, comment, …
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