Find Freedom (and Joy) through Faith
Hey there my FBFs (fat-burning friends)!Thanks so much for watching my video "I Was Sick and Obese" and for all the questions in response to the video. That's why I'm here; to answer your questions …
Continue Reading about Learning Low-Carb {My Rule #1 of 5 for Success: Learn, Apply, Change} →
New YouTube video is live today!FundamentalsFoodFreedomFeelingsFaith Why do you choose Keto or LCHF living? Drop a comment below! I've created a free resource for you with my favorite five …
Continue Reading about Why I Choose the Keto Lifestyle {Top 5 Reasons It Works} →
Rant Alert – this has been brewing in my mind for a while now (fair warning)! I shared this post on my private Facebook account and a shorter question on Instagram. Make sure to read …
Continue Reading about Let’s Talk About Hanging, Excess Skin! My Rant. →
Two years ago today I googled “Jason Fung intermittent fasting hormones” and stumbled on a life-changing website.I clicked on the first link on my search – “Intermittent Fasting for …
Continue Reading about HAPPY TWO YEAR KETOVERSARY TO ME! {January 13, 2019} →
Welcome back! I took the beautiful picture above at a lovely vineyard in northern Michigan. Such a beautiful scene and yet while I was visiting there, I knew that the fruit growing on those vines …
