Find Freedom (and Joy) through Faith
Hello my FBFs (fat-burning friends)!I resolved my microphone issues and return today with another weekly episode of "Five on Fridays". The microphone issues was a silly technical hitch–one of these …
Continue Reading about Keto and Intermittent Fasting Success {How I Lost 100 Pounds} →
Low Carb Life and CAKE? WHAT? HOW is this POSSIBLE? In today’s video I share my “hard and fast” rule #5: Set Your Boundaries and Know Your Limits. How does this work when it comes to keto and …
Hey there my Fat-Burning Friends! Want to know how I succeeded at becoming a fat-burner 24/7?!?I think it was because of my not so secret "secret" weapon - FASTING!When I had the major lightbulb …
Hey there my FBFs (fat-burning friends)!Thanks so much for watching my video "I Was Sick and Obese" and for all the questions in response to the video. That's why I'm here; to answer your questions …
Continue Reading about Learning Low-Carb {My Rule #1 of 5 for Success: Learn, Apply, Change} →
LINK to new video below. I recently shared this transformation photo on one of Dr. Fung's fasting Facebook groups. Dr. Fung then turned around and shared it on his Instagram page! …
Continue Reading about I WAS Sick and Obese {and Now I’m Not!} →
Some strange things happen when your body slips into ketosis! But don't worry - it's temporary and we have hacks! Check out my latest video in my "Five on Fridays" series. Please WATCH, LIKE, …
Continue Reading about Keto Hair Loss {And Other Strange Side Effects} →
