If it's not obvious, I LOVE talking about this joyful journey!It was a wonderful pleasure to chat with author and speaker Tina Yeager for her Flourish-Meant podcast. I met Tina this past summer at a …
Keto Fruit {Five Safest Choices}
Would you be able to guess the top five questions I receive from people interested in keto and low-carb living?Near the TOP of the list is "Do you eat fruit?" Today's video will answer that very …
I WAS Sick and Obese {and Now I’m Not!}
LINK to new video below. I recently shared this transformation photo on one of Dr. Fung's fasting Facebook groups. Dr. Fung then turned around and shared it on his Instagram page! …
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Labs and Tests for Keto {What I Track to Monitor My Low-Carb Journey}
Let’s talk about tracking your health markers! If you’re anything like me, tracking results is not only fun (I’m a numbers geek), but also important. I love to set health goals and work every day to …
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