Find Freedom (and Joy) through Faith
Hello my Fat-Burning Friends! I had the absolute pleasure of being a guest on the "You Cured What?" podcast with Joe Kalb. It's true! My keto, low carb, and intermittent fasting lifestyle helped me …
Continue Reading about How Can YOU Cure THAT? Making the Impossible Possible →
Let’s talk about tracking your health markers! If you’re anything like me, tracking results is not only fun (I’m a numbers geek), but also important. I love to set health goals and work every day to …
Continue Reading about Labs and Tests for Keto {What I Track to Monitor My Low-Carb Journey} →
This is the final post of my eight-part blog series on my top health markers improved, reversed, managed, or completely HEALED through my Keto and Intermittent Fasting journey. When I started out on …
Do you know what’s a really cool thing when you are following a diet that people claim is a “fad” and even “crazy”? Having a doctor that monitors your health progress and getting the thumbs up from …
Continue Reading about My Doctor Gives My Keto Diet a Big Thumbs Up! →
Who’s on first? Play first fiddle. Last in, first out. Of the first order. Love at first sight. First and foremost. The last shall be first. First thing in the morning. There’s a first time for …
Continue Reading about Keto First Things First – Starting Keto →
