Keto, LCHF, & IF: inspiration for physical, emotional, & spiritual healing.
I am so excited to announce that my Keto story is featured in print in the “First For Women” national magazine. The publication date is January 7, 2019 – but it was released today! It …
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I discovered a wonderful new Christmas tradition this year that I shared on my personal Facebook page and thought I would share here!Beginning December 1st, read one chapter of Luke each day through …
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Restoring the Joy in Your Journey A story of Breakthrough and Restoration “Let my passion for life be restored, tasting joy in every breakthrough you bring to me. Hold me close to you with a …
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Psalm 23 is a familiar psalm and undoubtedly the most popular in current society. It’s popular at funerals – expressing sorrow and sadness for a loss. Yet it ends on an upbeat note referring to God’s …
Fruit. It’s an interesting subject in the low carb world. How can anyone LIVE without fruit? We’ve been told from our earliest years to “eat our fruit”. It is always the first question I get when …
"Do you eat fruit?!?" I wish I had a dollar for every time someone has asked me that question when we talk about my Keto lifestyle. I’d be super rich if I had a dollar for every excuse made as to …
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