Find Freedom (and Joy) through Faith
“You have nonalcoholic fatty liver disease. This doesn’t surprise me.” My gyno doctor relayed this news to me in the late fall of 2015. I had no idea what that even meant, so I didn’t think, “It’s …
Continue Reading about Heal Your Liver: Special Feature Woman’s World Cover Story →
Hey there my Fat-Burning Friends! Want to know how I succeeded at becoming a fat-burner 24/7?!?I think it was because of my not so secret "secret" weapon - FASTING!When I had the major lightbulb …
LINK to new video below. I recently shared this transformation photo on one of Dr. Fung's fasting Facebook groups. Dr. Fung then turned around and shared it on his Instagram page! …
Continue Reading about I WAS Sick and Obese {and Now I’m Not!} →
New YouTube video is live today!FundamentalsFoodFreedomFeelingsFaith Why do you choose Keto or LCHF living? Drop a comment below! I've created a free resource for you with my favorite five …
Continue Reading about Why I Choose the Keto Lifestyle {Top 5 Reasons It Works} →
This is the final post of my eight-part blog series on my top health markers improved, reversed, managed, or completely HEALED through my Keto and Intermittent Fasting journey. When I started out on …
This is the seventh installment of my eight-part blog series on my top health markers improved, reversed, managed, or completely HEALED through my Keto and Intermittent Fasting journey. When I …
