Hey there my Fat-Burning Friends! Want to know how I succeeded at becoming a fat-burner 24/7?!?I think it was because of my not so secret "secret" weapon - FASTING!When I had the major lightbulb …
I WAS Sick and Obese {and Now I’m Not!}
LINK to new video below.I recently shared this transformation photo on one of Dr. Fung's fasting Facebook groups. Dr. Fung then turned around and shared it on his Instagram page! …
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Why I Choose the Keto Lifestyle {Top 5 Reasons It Works}
New YouTube video is live today!FundamentalsFoodFreedomFeelingsFaithWhy do you choose Keto or LCHF living? Drop a comment below!https://www.youtube.com/watch?v=U5Glqnf3lXw …
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Keto Heals: {Insulin Resistance}
This is the final post of my eight-part blog series on my top health markers improved, reversed, managed, or completely HEALED through my Keto and Intermittent Fasting journey.When I started out on …
Keto Heals: {Metabolic Syndrome}
This is the seventh installment of my eight-part blog series on my top health markers improved, reversed, managed, or completely HEALED through my Keto and Intermittent Fasting journey.When I …
Keto Heals: {Inflammation and Joint Pain}
Welcome to the sixth installment of my eight-part blog series – "Keto Heals". This series highlights the top health markers improved, reversed, managed, or completely healed through my Keto and …
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