Hey there my Fat-Burning Friends! Want to know how I succeeded at becoming a fat-burner 24/7?!?
I think it was because of my not so secret “secret” weapon – FASTING!
When I had the major lightbulb moment that I did NOT need to eat all day long (5 – 6 meals a day advice did not work for me and my messed up metabolic syndrome self), my health and my life completely changed.
My latest vid shares my story and some tips on “who, what, when, where, and why” I practice fasting. Insulin Resistance? DEFEATED.
Check it out! And if you enjoy these videos, please:
Subscribe to my YouTube channel
Thanks, friends! Stay tuned for next Friday when I have to share a little tough love (but it’s because I care about your health 🙂 )!
I’ve created a free resource for you with my favorite five tips for your weight loss success. Grab it here:
5 Tips to Jumpstart Your Health and Wellness Journey
I’m a 40 year old women and I would like to know where should I start to begin my weight lost . Your story truly inspired me to start I have been on countless diets, tried the gym etc..and still nothing has worked for me please help.
Thanks for writing today. I feel your frustration and I know it’s overwhelming to know just where to begin. If you are interested in a low-carb or keto way of life (with some fasting), I have a ton of content here for you to read and watch. I have blog posts and videos to get you going.
My number one encouragement to everyone is that you have to learn the science before you can apply the changes which will change your life. This would probably be a great video series to start: https://www.youtube.com/playlist?list=PLz3yQM7k5pJIN1-rSuaqOaPJHxcrh_nR1
And then check out my favorite resources here: https://joyfulketolife.com/keto-101/
Enjoy the journey of healing! You can do it.