Hey there my Fat-Burning Friends! Want to know how I succeeded at becoming a fat-burner 24/7?!?
I think it was because of my not so secret “secret” weapon – FASTING!
When I had the major lightbulb moment that I did NOT need to eat all day long (5 – 6 meals a day advice did not work for me and my messed up metabolic syndrome self), my health and my life completely changed.
My latest vid shares my story and some tips on “who, what, when, where, and why” I practice fasting. Insulin Resistance? DEFEATED.
Check it out! And if you enjoy these videos, please:
Subscribe to my YouTube channel
Thanks, friends! Stay tuned for next Friday when I have to share a little tough love (but it’s because I care about your health 🙂 )!
I’ve created a free resource for you with my favorite five tips for your weight loss success. Grab it here:
5 Tips to Jumpstart Your Health and Wellness Journey