Find Freedom (and Joy) through Faith
“You have nonalcoholic fatty liver disease. This doesn’t surprise me.” My gyno doctor relayed this news to me in the late fall of 2015. I had no idea what that even meant, so I didn’t think, “It’s …
Continue Reading about Heal Your Liver: Special Feature Woman’s World Cover Story →
If it's not obvious, I LOVE talking about this joyful journey!It was a wonderful pleasure to chat with author and speaker Tina Yeager for her Flourish-Meant podcast. I met Tina this past summer at a …
I made it over two years through perimenopause! And depending on the definition I find on-line, I'm either menopausal or post-menopausal. But whatever! The past two years have given me some hot …
Continue Reading about How To Lose Weight During Perimenopause {TIP: Low-Carb Lifestyle} →
MY YOUTUBE CHANNEL IS HERE, it’s here! My fat-burning friends–I still can’t believe I am doing this. I hope my kids are happy. Ha! In my first “Five on Friday” video, I’m coming at you to share …
Continue Reading about How I Lost 100 Pounds and Kept It Off {5 Steps That Worked!} →
Hello my future FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the next few months to …
Happy New Year my FBFs (FBF stands for fat-burning friends). Are you ready to take control of your physical, emotional, and spiritual health this year? I hope to inspire and motivate you to say …
Continue Reading about Keto | LCHF | IF: Getting Started Series {Top 20 Checklist} →
