Keto|LCHF|IF Journey Inspiring Physical, Emotional, & Spiritual Health
I made it over two years through perimenopause! And depending on the definition I find on-line, I'm either menopausal or post-menopausal. But whatever! The past two years have given me some hot …
Continue Reading about How To Lose Weight During Perimenopause {TIP: Low-Carb Lifestyle} →
MY YOUTUBE CHANNEL IS HERE, it’s here!My fat-burning friends–I still can’t believe I am doing this. I hope my kids are happy. Ha!In my first “Five on Friday” video, I’m coming at you to share …
Continue Reading about How I Lost 100 Pounds and Kept It Off {5 Steps That Worked!} →
Hello my future FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the …
Happy New Year my FBFs (FBF stands for fat-burning friends). Are you ready to take control of your physical, emotional, and spiritual health this year? I hope to inspire and motivate you to say …
Continue Reading about Keto | LCHF | IF: Getting Started Series {Top 20 Checklist} →
Sunday greetings my low-carb friends! Don’t you just love Sundays? I highly anticipate this day each week. It is my absolute favorite day of the week – for many reasons: worship, fellowship, …
Continue Reading about Keto Healing – A True Gift From God →
Helloooo! I’m back with a short blog post to ask you – how can I be truly helpful to YOUR Keto or low carb/healthy fats journey to health? First, let me start by saying that I am happy …
Continue Reading about How Can I Be Truly Helpful to YOUR Keto Journey? →
