If it's not obvious, I LOVE talking about this joyful journey!It was a wonderful pleasure to chat with author and speaker Tina Yeager for her Flourish-Meant podcast. I met Tina this past summer at a …
How To Lose Weight During Perimenopause {TIP: Low-Carb Lifestyle}
I made it over two years through perimenopause! And depending on the definition I find on-line, I'm either menopausal or post-menopausal. But whatever! The past two years have given me some hot …
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How I Lost 100 Pounds and Kept It Off {5 Steps That Worked!}
MY YOUTUBE CHANNEL IS HERE, it’s here!My fat-burning friends–I still can’t believe I am doing this. I hope my kids are happy. Ha!In my first “Five on Friday” video, I’m coming at you to share …
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Keto | LCHF | IF: Favorite Resources {Doctors and Scientists in the Low-Carb Community}
Hello my future FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the next few months to …
Keto | LCHF | IF: Getting Started Series {Top 20 Checklist}
Happy New Year my FBFs (FBF stands for fat-burning friends). Are you ready to take control of your physical, emotional, and spiritual health this year? I hope to inspire and motivate you to say …
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Keto Healing – A True Gift From God
Sunday greetings my low-carb friends! Don’t you just love Sundays? I highly anticipate this day each week. It is my absolute favorite day of the week – for many reasons: worship, fellowship, …
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