Find Freedom (and Joy) through Faith
Hello my Fat-Burning Friends!What does maintenance look like? I've been maintaining my health and wellness for almost two years now. This is what it entails. Watch below: Have you reached your …
Continue Reading about Maintaining Weight Loss for a Lifetime {My Plan: Keto and Fasting} →
Hello my FBFs (fat-burning friends)!I resolved my microphone issues and return today with another weekly episode of "Five on Fridays". The microphone issues was a silly technical hitch–one of these …
Continue Reading about Keto and Intermittent Fasting Success {How I Lost 100 Pounds} →
