Maintaining Weight Loss for a Lifetime {My Plan: Keto and Fasting}

Hello my Fat-Burning Friends!

What does maintenance look like? I’ve been maintaining my health and wellness for almost two years now. This is what it entails. Watch below:

Maintaining my 100+ pound weight loss for life.

Have you reached your goals? What does maintenance look like for you? Would love to hear your experiences in the comments below.

Comments

Ann says

December 20, 2019 at 9:42 pm

How did you deal with the issue of sagging skin (aka:skin curtains) during or after the weight loss?

- ketochristine says
  
  December 20, 2019 at 10:04 pm
  
  Hi Ann,
  
  I’ve written about this – but first, I must say I would rather have hanging skin all day long AND be healthy. No more pre-diabetes, no more insulin resistance, no more migraines, no more sleep apnea…etc, etc. The skin can be hidden. Read more here: https://joyfulketolife.com/my-rant-about-skin-removal-surgery/
  
  Best wishes,
  Christine

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