Hello my Fat-Burning Friends!
What does maintenance look like? I’ve been maintaining my health and wellness for almost two years now. This is what it entails. Watch below:
Have you reached your goals? What does maintenance look like for you? Would love to hear your experiences in the comments below.
I’ve created a free resource for you with my favorite five tips for your weight loss success. Grab it here:
5 Tips to Jumpstart Your Health and Wellness Journey
How did you deal with the issue of sagging skin (aka:skin curtains) during or after the weight loss?
I’ve written about this – but first, I must say I would rather have hanging skin all day long AND be healthy. No more pre-diabetes, no more insulin resistance, no more migraines, no more sleep apnea…etc, etc. The skin can be hidden. Read more here: https://joyfulketolife.com/my-rant-about-skin-removal-surgery/