Hello! Well, since I mentioned in my last blog the fact that we need to "eat", I thought I would write about meal planning. The second most common question I am asked regarding my Keto …
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Temptations – Keto Saboteurs!
Welcome back! I took the beautiful picture above at a lovely vineyard in northern Michigan. Such a beautiful scene and yet while I was visiting there, I knew that the fruit growing on those vines …
Keto Coffee Devotions – Deliverance
Inspired by Exodus Chapters 1 – 15 As I was pondering what to share in my first devotional, it all came together in what I like to call another “God-incidence”. You know those moments? …
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Keto First Things First – Starting Keto
Who’s on first? Play first fiddle. Last in, first out. Of the first order. Love at first sight. First and foremost. The last shall be first. First thing in the morning. There’s a first time …
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