June 1, 2019 Happy new month to you! I love a fresh start, don’t you? Now, I don’t know about you, but I have been somewhat lackadaisical in my normal Keto lifestyle routine. I’m not trying to …
August Aspirations – Reworking My Keto Goals
Don't you just LOVE a new month? A fresh start? A clean slate, clean calendar to fill up with all you will accomplish? I sure do! But I'm wondering, are you cruising along comfortable on your …
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My Keto Plate. Meal Planning 101.
Hello! Well, since I mentioned in my last blog the fact that we need to "eat", I thought I would write about meal planning. The second most common question I am asked regarding my Keto diet is “what …
