June 30, 2019 Woohoo, we made it through another of taking back our health! How did you do this month my FBFs (fat-burning friends)? At the end of May I was mumbling to myself about my body fat …
Jumpstart Your Journey {…or Back to the Basics of your Keto, LCHF, & IF Lifestyle} WEEK 4!
June 22, 2019 We’re coming into the final full week of June. I always find it hard to believe how fast time flies (even faster as I’m getting older, but you know how that feels). If you recall, …
Jumpstart Your Journey {…or Back to the Basics of your Keto, LCHF, & IF Lifestyle} WEEK 3!
June 15, 2019 Cruising right along–midway through June! How are you doing, my fat-burning friends? If you recall, I had been slacking a little in my lifestyle. My weight was stable, but my body …
Jumpstart Your Journey {…or Back to the Basics of your Keto, LCHF, & IF Lifestyle} WEEK 2 & Week 1 Results!
June 8, 2019 The first week of the month is in the bag? How did you do, my fat-burning friends? If you recall, I had been slacking a little in my lifestyle. My weight was stable, but my body fat …
My Keto Plate. Meal Planning 101.
Hello! Well, since I mentioned in my last blog the fact that we need to "eat", I thought I would write about meal planning. The second most common question I am asked regarding my Keto diet is “what …
