Find Freedom (and Joy) through Faith
Feelings, whoa, whoa, whoa, feelings... It's time I've talked about this. I'm kicking and screaming about it because, let's face it: weight loss is hard. Right? Watch my latest episode of "Five …
Continue Reading about Emotional Strategies for Keto & Weight Loss Success →
{My Hacks for Keto Success} Check out my latest YouTube video where I chat about my keto hacks to help in my journey of keto success. This video premieres live on Friday, June 5, 2020 at 11:30am …
June 30, 2019 Woohoo, we made it through another of taking back our health! How did you do this month my FBFs (fat-burning friends)? At the end of May I was mumbling to myself about my body fat …
June 22, 2019 We’re coming into the final full week of June. I always find it hard to believe how fast time flies (even faster as I’m getting older, but you know how that feels). If you recall, …
June 15, 2019 Cruising right along–midway through June! How are you doing, my fat-burning friends? If you recall, I had been slacking a little in my lifestyle. My weight was stable, but my body …
June 8, 2019 The first week of the month is in the bag? How did you do, my fat-burning friends? If you recall, I had been slacking a little in my lifestyle. My weight was stable, but my body fat …
