Hey there my Fat-Burning Friends! Want to know how I succeeded at becoming a fat-burner 24/7?!?I think it was because of my not so secret "secret" weapon - FASTING!When I had the major lightbulb …
Learning Low-Carb {My Rule #1 of 5 for Success: Learn, Apply, Change}
Hey there my FBFs (fat-burning friends)!Thanks so much for watching my video "I Was Sick and Obese" and for all the questions in response to the video. That's why I'm here; to answer your questions …
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Keto Fruit {Five Safest Choices}
Would you be able to guess the top five questions I receive from people interested in keto and low-carb living?Near the TOP of the list is "Do you eat fruit?" Today's video will answer that very …
I WAS Sick and Obese {and Now I’m Not!}
LINK to new video below. I recently shared this transformation photo on one of Dr. Fung's fasting Facebook groups. Dr. Fung then turned around and shared it on his Instagram page! …
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Labs and Tests for Keto {What I Track to Monitor My Low-Carb Journey}
Let’s talk about tracking your health markers! If you’re anything like me, tracking results is not only fun (I’m a numbers geek), but also important. I love to set health goals and work every day to …
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Jumpstart Your Journey {…or Back to the Basics of your Keto, LCHF, & IF Lifestyle} June Journey FINISHED!
June 30, 2019 Woohoo, we made it through another of taking back our health! How did you do this month my FBFs (fat-burning friends)? At the end of May I was mumbling to myself about my body fat …
