Reflecting on 2019 my mind is a jumbled mess of roller-coaster emotions. My Type-A focus unexpectedly dashed and disrupted forced me to slow down and navigate this unwelcome path. This year …
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Keto Over 50: Woman’s World Special Edition and Feature Story
Update: This special edition magazine is available for purchase from Amazon through my Affiliate Link: Keto Over 50 Hello my Fat-Burning Friends (FBFs)!I have been absent for a few months! Let …
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Flourish-Meant in My Low-Carb Lifestyle: A Podcast Interview with Tina Yeager
If it's not obvious, I LOVE talking about this joyful journey!It was a wonderful pleasure to chat with author and speaker Tina Yeager for her Flourish-Meant podcast. I met Tina this past summer at a …
Maintaining Weight Loss for a Lifetime {My Plan: Keto and Fasting}
Hello my Fat-Burning Friends!What does maintenance look like? I've been maintaining my health and wellness for almost two years now. This is what it entails. Watch below: Have you reached your …
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Keto and Intermittent Fasting Success {How I Lost 100 Pounds}
Hello my FBFs (fat-burning friends)!I resolved my microphone issues and return today with another weekly episode of "Five on Fridays". The microphone issues was a silly technical hitch–one of these …
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How To Lose Weight During Perimenopause {TIP: Low-Carb Lifestyle}
I made it over two years through perimenopause! And depending on the definition I find on-line, I'm either menopausal or post-menopausal. But whatever! The past two years have given me some hot …
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