A Joyful Journey | Hosted by Dr. Nevada Gray, The Paleo Pharmacist What a privilege to chat with Dr. Nevada Gray about the complete transformation of body, mind, heart, and soul. Please give a …
Maintaining Weight Loss for a Lifetime {My Plan: Keto and Fasting}
Hello my Fat-Burning Friends!What does maintenance look like? I've been maintaining my health and wellness for almost two years now. This is what it entails. Watch below: Have you reached your …
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Keto and Intermittent Fasting Success {How I Lost 100 Pounds}
Hello my FBFs (fat-burning friends)!I resolved my microphone issues and return today with another weekly episode of "Five on Fridays". The microphone issues was a silly technical hitch–one of these …
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How To Lose Weight During Perimenopause {TIP: Low-Carb Lifestyle}
I made it over two years through perimenopause! And depending on the definition I find on-line, I'm either menopausal or post-menopausal. But whatever! The past two years have given me some hot …
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Low Carb Life and Cake?!? {My Rule #5: Set Your Boundaries and Know Your Limits}
Low Carb Life and CAKE? WHAT? HOW is this POSSIBLE? In today’s video I share my “hard and fast” rule #5: Set Your Boundaries and Know Your Limits. How does this work when it comes to keto and …
Determined to Lose Weight? {My Rule #4: No Snacking, No Cheating!}
SO, you're determined to lose weight? YESSSSSS! You're not going to "like" today's rule, but do you TRUST me? I swear it helped me stick to this hard and fast rule for myself: NO Snacking! NO …
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