{My Hacks for Keto Success} Check out my latest YouTube video where I chat about my keto hacks to help in my journey of keto success. This video premieres live on Friday, June 5, 2020 at 11:30am …
Do I Have to Track Macros and More for Keto and Weight Loss Success?
Hello my Fat-Burning Friends! If I had a pound of bacon for every time someone asked me this question, I'd be set for life.Today I'm answering this question for you. Please watch, like, comment, …
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Learning Low-Carb {My Rule #1 of 5 for Success: Learn, Apply, Change}
Hey there my FBFs (fat-burning friends)!Thanks so much for watching my video "I Was Sick and Obese" and for all the questions in response to the video. That's why I'm here; to answer your questions …
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Labs and Tests for Keto {What I Track to Monitor My Low-Carb Journey}
Let’s talk about tracking your health markers! If you’re anything like me, tracking results is not only fun (I’m a numbers geek), but also important. I love to set health goals and work every day to …
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Keto Hair Loss {And Other Strange Side Effects}
Some strange things happen when your body slips into ketosis! But don't worry - it's temporary and we have hacks! Check out my latest video in my "Five on Fridays" series. Please WATCH, LIKE, …
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Jumpstart Your Journey {…or Back to the Basics of your Keto, LCHF, & IF Lifestyle} June Journey FINISHED!
June 30, 2019 Woohoo, we made it through another of taking back our health! How did you do this month my FBFs (fat-burning friends)? At the end of May I was mumbling to myself about my body fat …
