Find Freedom (and Joy) through Faith
Hello my FBFs (fat-burning friends)!I resolved my microphone issues and return today with another weekly episode of "Five on Fridays". The microphone issues was a silly technical hitch–one of these …
Continue Reading about Keto and Intermittent Fasting Success {How I Lost 100 Pounds} →
I made it over two years through perimenopause! And depending on the definition I find on-line, I'm either menopausal or post-menopausal. But whatever! The past two years have given me some hot …
Continue Reading about How To Lose Weight During Perimenopause {TIP: Low-Carb Lifestyle} →
Low Carb Life and CAKE? WHAT? HOW is this POSSIBLE? In today’s video I share my “hard and fast” rule #5: Set Your Boundaries and Know Your Limits. How does this work when it comes to keto and …
SO, you're determined to lose weight? YESSSSSS! You're not going to "like" today's rule, but do you TRUST me? I swear it helped me stick to this hard and fast rule for myself: NO Snacking! NO …
Continue Reading about Determined to Lose Weight? {My Rule #4: No Snacking, No Cheating!} →
