Find Freedom (and Joy) through Faith
SO, you're determined to lose weight? YESSSSSS! You're not going to "like" today's rule, but do you TRUST me? I swear it helped me stick to this hard and fast rule for myself: NO Snacking! NO …
Continue Reading about Determined to Lose Weight? {My Rule #4: No Snacking, No Cheating!} →
Hey there my Fat-Burning Friends! Want to know how I succeeded at becoming a fat-burner 24/7?!?I think it was because of my not so secret "secret" weapon - FASTING!When I had the major lightbulb …
Hey there my FBFs (fat-burning friends)!Thanks so much for watching my video "I Was Sick and Obese" and for all the questions in response to the video. That's why I'm here; to answer your questions …
Continue Reading about Learning Low-Carb {My Rule #1 of 5 for Success: Learn, Apply, Change} →
Would you be able to guess the top five questions I receive from people interested in keto and low-carb living?Near the TOP of the list is "Do you eat fruit?" Today's video will answer that very …
LINK to new video below. I recently shared this transformation photo on one of Dr. Fung's fasting Facebook groups. Dr. Fung then turned around and shared it on his Instagram page! …
Continue Reading about I WAS Sick and Obese {and Now I’m Not!} →
Let’s talk about tracking your health markers! If you’re anything like me, tracking results is not only fun (I’m a numbers geek), but also important. I love to set health goals and work every day to …
Continue Reading about Labs and Tests for Keto {What I Track to Monitor My Low-Carb Journey} →
