June 30, 2019 Woohoo, we made it through another of taking back our health! How did you do this month my FBFs (fat-burning friends)? At the end of May I was mumbling to myself about my body fat …
Jumpstart Your Journey {…or Back to the Basics of your Keto, LCHF, & IF Lifestyle} WEEK 4!
June 22, 2019 We’re coming into the final full week of June. I always find it hard to believe how fast time flies (even faster as I’m getting older, but you know how that feels). If you recall, …
Jumpstart Your Journey {…or Back to the Basics of your Keto, LCHF, & IF Lifestyle} WEEK 3!
June 15, 2019 Cruising right along–midway through June! How are you doing, my fat-burning friends? If you recall, I had been slacking a little in my lifestyle. My weight was stable, but my body …
Why I Choose the Keto Lifestyle {Top 5 Reasons It Works}
New YouTube video is live today!FundamentalsFoodFreedomFeelingsFaith Why do you choose Keto or LCHF living? Drop a comment below! I've created a free resource for you with my favorite five …
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Jumpstart Your Journey {…or Back to the Basics of your Keto, LCHF, & IF Lifestyle} WEEK 2 & Week 1 Results!
June 8, 2019 The first week of the month is in the bag? How did you do, my fat-burning friends? If you recall, I had been slacking a little in my lifestyle. My weight was stable, but my body fat …
How I Lost 100 Pounds and Kept It Off {5 Steps That Worked!}
MY YOUTUBE CHANNEL IS HERE, it’s here! My fat-burning friends–I still can’t believe I am doing this. I hope my kids are happy. Ha! In my first “Five on Friday” video, I’m coming at you to share …
Continue Reading about How I Lost 100 Pounds and Kept It Off {5 Steps That Worked!} →
