Remember Your Past. A Day to Celebrate. Today is a special day in my journey to healthy holy living. Four years ago, I stumbled on the life-changing gift of a low-carb lifestyle and intermittent …
Keto with Friends
A Q&A with a Dear Friend Hello my FBFs. I'm vacationing in northern Michigan this week and it took FOREVER to get this video uploaded. My goodness. Anyhow, meet my friend, Dianne. She has …
Keto When Life is Crazy!
{My Keto Journey} New Episode on YouTube. Hey friends, I'm sorry for my inconsistency lately...but here's why! Today is more of a VLOG video, just to catch up. Make sure …
Tips for a Positive Mindset for Weight Loss Success
{My Keto Journey} Happy Friday my fat-burning friends! Today I’m sharing some tips for a positive mindset for weight loss success. These are emotional strategies that really worked for me in my …
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Emotional Strategies for Keto & Weight Loss Success
Feelings, whoa, whoa, whoa, feelings... It's time I've talked about this. I'm kicking and screaming about it because, let's face it: weight loss is hard. Right? Watch my latest episode of "Five …
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Do You Need a Keto Reset?
{My Hacks for Keto Success} Check out my latest YouTube video where I chat about my keto hacks to help in my journey of keto success. This video premieres live on Friday, June 5, 2020 at 11:30am …
