{My Keto Journey}
Happy Friday my fat-burning friends! Today I’m sharing some tips for a positive mindset for weight loss success. These are emotional strategies that really worked for me in my keto journey. You can surely apply them to any weight loss journey – keto, low-carb, fasting, paleo, carnivore…whatever!
Let’s face it, weight loss is one of the HARDEST things you will ever do. Get your MIND right. Watch below.
Top Ten Tips for a Positive Mindset for Weight Loss Success:
- Use mantras.
- Know your why.
- Ditch the calendar.
- Ditch the scale.
- Be realistic.
- Stop comparing.
- Identify trouble.
- Find distractions.
- Purge negativity.
- Set SMART goals (specific, measurable, achievable, relevant, and time bound).
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