Do you wonder if the keto or low-carb lifestyle is sustainable? Don't miss Christine's five year update story over on the number one low-carb website in the world! Still healthy and happy with a new …
Keto Success in Maintenance and Menopause {Winning Formula}
Keto Quarantine and menopause almost knocked me over. But I won't give up without a fight. In this latest installment of "Five on Fridays", I'm sharing the five parts of my winning formula for the …
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Keto Over 50: Woman’s World Special Edition and Feature Story
Update: This special edition magazine is available for purchase from Amazon through my Affiliate Link: Keto Over 50 Hello my Fat-Burning Friends (FBFs)!I have been absent for a few months! Let …
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Jumpstart Your Journey {…or Back to the Basics of your Keto, LCHF, & IF Lifestyle} June Journey FINISHED!
June 30, 2019 Woohoo, we made it through another of taking back our health! How did you do this month my FBFs (fat-burning friends)? At the end of May I was mumbling to myself about my body fat …
Jumpstart Your Journey {…or Back to the Basics of your Keto, LCHF, & IF Lifestyle} WEEK 4!
June 22, 2019 We’re coming into the final full week of June. I always find it hard to believe how fast time flies (even faster as I’m getting older, but you know how that feels). If you recall, …
Jumpstart Your Journey {…or Back to the Basics of your Keto, LCHF, & IF Lifestyle} WEEK 3!
June 15, 2019 Cruising right along–midway through June! How are you doing, my fat-burning friends? If you recall, I had been slacking a little in my lifestyle. My weight was stable, but my body …
