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Keto Success in Maintenance and Menopause {Winning Formula}
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Keto Success in Maintenance and Menopause {Winning Formula}

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Keto Quarantine and menopause almost knocked me over. But I won’t give up without a fight.

In this latest installment of “Five on Fridays”, I’m sharing the five parts of my winning formula for the success I’m finding in my battle through this stage of life.

Check it out! Don’t forget to leave a comment, like, share, and subscribe to my YouTube channel. YouTube loves those interactions.

What’s your formula for success? Drop a comment below. And while you’re down there, make sure to subscribe to my email subscription list so we can stay in touch.

HAPPY FRIDAY, friends and don’t forget to choose joy!

I’m sticking with a five part formula this month to stay true to my keto lifestyle.

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Reader Interactions

Comments

  1. I have set some new goals. I have 5 months until I turn 50 and I want to ring it in feeling and looking better than I have in my entire life! Thank you for your honesty, that you are not perfect and have struggled recently as well! I look forward to learning more in this series!

    Reply

    • Hi Christina!

      I totally missed this message…not sure how. Anyhow, thanks for commenting. The struggle is real with the menopause beast!

      See you soon,
      Christine

      Reply

  2. I just subscribed to your blogs and I appreciate that the first one I watched about maintenance and menopause is so honest. I too needed a jumpstart this month and starting today I’m implementing the five verbs you discussed. I look forward to more videos!

    Reply

    • Hello Lisa,

      Thank you so much for watching and leaving a comment. Menopause and maintenance is a struggle! Arghhhh! I’m so happy inspired you in your plan to jumpstart your journey.

      Make sure to subscribe on my YouTube channel, too.

      Thanks again!
      Christine

      Reply

  3. Hello Christine, I started a Keto diet 6 weeks ago and have lost about 20lbs. My problem is I still have trouble with fatigue and just feel tired all the time. I turn 65 in January and would love to finally live my best life. What can I do to boost my energy or what am I doing wrong. I would like to try the IF but am afraid because I’m diabetic. My numbers are good so I know Keto is working. Thanks for your advice.
    Maureen

    Reply

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