Low Carb Life and CAKE? WHAT? HOW is this POSSIBLE? In today’s video I share my “hard and fast” rule #5: Set Your Boundaries and Know Your Limits. How does this work when it comes to keto and …
Determined to Lose Weight? {My Rule #4: No Snacking, No Cheating!}
SO, you're determined to lose weight? YESSSSSS! You're not going to "like" today's rule, but do you TRUST me? I swear it helped me stick to this hard and fast rule for myself: NO Snacking! NO …
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How Can I Be Truly Helpful to YOUR Keto Journey?
Helloooo! I’m back with a short blog post to ask you – how can I be truly helpful to YOUR Keto or low carb/healthy fats journey to health? First, let me start by saying that I am happy to be back to …
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