Helloooo! I’m back with a short blog post to ask you – how can I be truly helpful to YOUR Keto or low carb/healthy fats journey to health?
First, let me start by saying that I am happy to be back to blogging, but I’m sad about how long it has taken me to get there. When I arrived home at 1am last Monday morning, I had to get up for work in a short five hours. Jet lag coming back west from Ireland kicked my butt. By Friday of my first week back I had to take the day off work to recover. I am just now starting to feel like I am back into some kind of regular routine. With all my normal Keto energy – I am truly surprised how long it took to get over the jet lag. I have so many ideas and plans for this blog -it’s driving me crazy that I haven’t been able to get to it sooner. Hopefully some of you are still sticking around! Hah!
For this evening, I’m going to keep this post short and sweet. I would love some ideas from you in answer to my question above. How can I be truly helpful to YOU and your journey to health? I am sincerely interested in hearing from you. What are your needs? What are your struggles? What would help YOU?
Please comment below. If you want to send me a private message, you can do that on my contact page. The comment will go directly to my email. I have responded to everyone that has emailed me so far! I’d love to hear from you. #ChooseJoy
I’ve created a free resource for you with my favorite five tips for your weight loss success. Grab it here:
5 Tips to Jumpstart Your Health and Wellness Journey
(Disclaimer: I am not a health care professional. I am writing about my personal experiences to encourage others to research a low-carb lifestyle. You should always work closely with a health care professional to manage your health. I work with three MDs to manage my health: functional medicine, cardiology, and sleep/pulmonology. They treat my metabolic dysfunctions along with monitoring my important blood markers routinely. Keto or LCHF may not be an appropriate way of eating for your metabolic health or other health needs. Please check with your personal health care professional before making any changes in your diet.)