A Q&A with a Dear Friend Hello my FBFs. I'm vacationing in northern Michigan this week and it took FOREVER to get this video uploaded. My goodness. Anyhow, meet my friend, Dianne. She has …
Keto When Life is Crazy!
{My Keto Journey} New Episode on YouTube. Hey friends, I'm sorry for my inconsistency lately...but here's why! Today is more of a VLOG video, just to catch up. Make sure …
Tips for a Positive Mindset for Weight Loss Success
{My Keto Journey} Happy Friday my fat-burning friends! Today I’m sharing some tips for a positive mindset for weight loss success. These are emotional strategies that really worked for me in my …
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I Fixed Sleep – Strategies for Body & Brain {My Keto Journey}
I finally reached my breaking point, a turning point in my health. The very first step I took was to fix my sleep. Watch my story below and stick around until the end of the video where I'll share …
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Keto Success in Maintenance and Menopause {Winning Formula}
Keto Quarantine and menopause almost knocked me over. But I won't give up without a fight. In this latest installment of "Five on Fridays", I'm sharing the five parts of my winning formula for the …
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