Let’s talk about tracking your health markers! If you’re anything like me, tracking results is not only fun (I’m a numbers geek), but also important. I love to set health goals and work every day to achieve them. Today I’ll discuss what I track and offer suggestions how you can do the same.
RESOURCES MENTIONED:
My blog post on what I track: Keto|LCHF|IF: Labs and Tests {Health Markers to Track}
Dr. Georgia Ede’s Blog & Reference Sheet:
https://www.diagnosisdiet.com/wp-content/uploads/2019/05/insulin-resistance-tests-rev-5-2-19.pdf
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I’ve created a free resource for you with my favorite five tips for your weight loss success. Grab it here:
5 Tips to Jumpstart Your Health and Wellness Journey
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