I’m so excited to share my personal celebration with you. This little project has become a true passion of my heart. Sharing JOY with you while inspiring, motivating, and …
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DIET DOCTOR Success Story {Second Most Popular Story of 2017}
You may have seen my success stories on the popular Diet Doctor website. I was #2 Success Story of 2017 (out of over 200 stories)! They updated my story on my one year Keto-versary and they …
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Keto | LCHF | IF: Getting Started Series {Top 20 Checklist}
Happy New Year my FBFs (FBF stands for fat-burning friends). Are you ready to take control of your physical, emotional, and spiritual health this year? I hope to inspire and motivate you to say …
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Keto Heals: {Metabolic Syndrome}
This is the seventh installment of my eight-part blog series on my top health markers improved, reversed, managed, or completely HEALED through my Keto and Intermittent Fasting journey. When I …
My Doctor Gives My Keto Diet a Big Thumbs Up!
Do you know what’s a really cool thing when you are following a diet that people claim is a “fad” and even “crazy”? Having a doctor that monitors your health progress and getting the thumbs up from …
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Keto Questions – My Experience May Help YOU!
The other day I asked “How Can I Help YOU in YOUR Keto journey?”. I’m genuinely interested in hearing from you – so please don’t hesitate to email me privately through the contact page or leave a …
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