Find Freedom (and Joy) through Faith
HELP! Are you struggling in your healing and weight loss journey during this time of crisis? There’s nothing like a global pandemic to send us all off track! Are you overwhelmed? I had to CHECK myself …
Continue Reading about Keto and Calm in Quarantine {5 Strategies in Crisis} →
Lessons from the Book of Ezekiel. I breathed a sigh this morning as I wrapped up my ten-week study of the book of Ezekiel. A sigh expressing mixed emotions. A sigh of relief that I made it through …
Is this way of life sustainable?!? In my humble opinion, YES! Three years ago today, I stumbled on an amazing video series by Jason Fung, MD on the Diet Doctor website through a random google search …
Continue Reading about Celebrating 3 Years of This Keto & Fasting Lifestyle →
Every Day Women and Their God Stories! Hello my Fat-Burning Friends! I’m super excited to share my latest guest appearance on another podcast. This one is really special to me because the …
Continue Reading about She Speaks Life: Christine Trimpe – Season 2 Episode 10 →
Reflecting on 2019 my mind is a jumbled mess of roller-coaster emotions. My Type-A focus unexpectedly dashed and disrupted forced me to slow down and navigate this unwelcome path. This year …
If it's not obvious, I LOVE talking about this joyful journey!It was a wonderful pleasure to chat with author and speaker Tina Yeager for her Flourish-Meant podcast. I met Tina this past summer at a …
