SOOO, what exactly do you eat? I get this question ALL the time. My husband has been bugging me to start blogging recipes. I am not a recipe creator! I do a little of …
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Christine & JKL featured on “Be Well, Be Keto” Podcast
I am excited to announce a second podcast featuring my story aired on February 13, 2019. What are the odds they would both air in the same week?!? I was interviewed by the fabulous …
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Keto | LCHF | IF: Resetting {After A Set-Back}
Hello my FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating this blog …
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Keto | LCHF | IF: Intermittent Fasting {AKA Time Restricted Eating}
Hello my FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the next few months to sharing …
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HAPPY TWO YEAR KETOVERSARY TO ME! {January 13, 2019}
Two years ago today I googled “Jason Fung intermittent fasting hormones” and stumbled on a life-changing website.I clicked on the first link on my search – “Intermittent Fasting for …
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Keto | LCHF | IF: Labs and Tests {Health Markers to Track}
Hello my future FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the next few months to …
Continue Reading about Keto | LCHF | IF: Labs and Tests {Health Markers to Track} →
