Find Freedom (and Joy) through Faith
Happy New Year my FBFs (FBF stands for fat-burning friends). Are you ready to take control of your physical, emotional, and spiritual health this year? I hope to inspire and motivate you to say …
Continue Reading about Keto | LCHF | IF: Getting Started Series {Top 20 Checklist} →
Hello my FBFs! Are you ready to burn some fat in the month of December? I'm so sorry that I have been a little MIA this past month. I cannot believe how much I have going on in my life! But not a …
Continue Reading about Keto Christmas Countdown {HOLIDAY HELP} →
Hello my FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the next few months to sharing …
Continue Reading about Keto | LCHF | IF: Fat Adapted {Become A Fat-Burning Machine} →
Don't you just LOVE a new month? A fresh start? A clean slate, clean calendar to fill up with all you will accomplish? I sure do! But I'm wondering, are you cruising along comfortable on your …
Continue Reading about August Aspirations – Reworking My Keto Goals →
Do you know what’s a really cool thing when you are following a diet that people claim is a “fad” and even “crazy”? Having a doctor that monitors your health progress and getting the thumbs up from …
Continue Reading about My Doctor Gives My Keto Diet a Big Thumbs Up! →
Something hugely important just dawned on me today! I have been MAINTAINING my weight loss and health for six months now. This is absolutely crazy for me given my history with the dreaded D word – …
Continue Reading about Keto Diet Is Really about Lifestyle →
