{My Keto Journey}
Happy Friday my fat-burning friends! Today I’m sharing some tips for a positive mindset for weight loss success. These are emotional strategies that really worked for me in my keto journey. You can surely apply them to any weight loss journey – keto, low-carb, fasting, paleo, carnivore…whatever!
Let’s face it, weight loss is one of the HARDEST things you will ever do. Get your MIND right. Watch below.
Top Ten Tips for a Positive Mindset for Weight Loss Success:
- Use mantras.
- Know your why.
- Ditch the calendar.
- Ditch the scale.
- Be realistic.
- Stop comparing.
- Identify trouble.
- Find distractions.
- Purge negativity.
- Set SMART goals (specific, measurable, achievable, relevant, and time bound).
Please subscribe, like, comment, and share this video. I appreciate your support, friends. Have a wonderful holiday weekend and Happy Independence Day America!
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I’ve created a free resource for you with my favorite five tips for your weight loss success. Grab it here:
5 Tips to Jumpstart Your Health and Wellness Journey
Such a terrific list…thanks. Just wish I would do even some of these.
Hi Bonnie,
Thanks for watching and leaving a comment. I bet you can do some of these on the list. Don’t overwhelm yourself with all 10. What one or two things could you start working on today?!?
Let me know!
Christine