Hello my future FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the next few months to …
Keto | LCHF | IF: Getting Started Series {Top 20 Checklist}
Happy New Year my FBFs (FBF stands for fat-burning friends). Are you ready to take control of your physical, emotional, and spiritual health this year? I hope to inspire and motivate you to say …
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See My Story In “First For Women” {Print Edition}
I am so excited to announce that my Keto story is featured in print in the “First For Women” national magazine. The publication date is January 7, 2019 – but it was released today! It …
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Keto Christmas Countdown {HOLIDAY HELP}
Hello my FBFs! Are you ready to burn some fat in the month of December? I'm so sorry that I have been a little MIA this past month. I cannot believe how much I have going on in my life! But not a …
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She Speaks with a Calling, Vision, & Dream {Day 2}
Have you ever sat in a conference all day long and instead of being exhausted, you craved more? Yes, that was my day two. Mid-afternoon I was actually thanking Jesus that He has healed my chronic …
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Keto On The Go: “She Speaks Studio” Conference
Does the thought of sticking to your Keto or LCHF lifestyle while traveling make your heart race? A year ago, I would have said “heck to the yes”! Now I am almost two years into my Keto lifestyle, I …
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