Update: This magazine is a special interest publication available December 23 – March, 2020. You will NOT find it in checkout lanes, but rather in the magazine/book sections within retail stores! Comment below where you find a copy! So far I have heard they can be found at: Kroger, Winn Dixie, and Food Lion.
Hello my Fat-Burning Friends (FBFs)!
I have been absent for a few months! Let me tell you why.
My daughter got married on December 7th! Do you know how hard it is to work, plan a wedding, and keep up on regular blogging content? Impossible! Something had to give, and truth be told, I missed you all–but I LOVE planning a good party. The wedding was a wonderful joyful celebration for my daughter and her high school sweetheart. We are absolutely thrilled for them and their future together. Doesn’t my daughter make a stunning bride?!?
And now, after a brief life interruption, I’m back. And just in time!
A few months ago, an editor at Woman’s World reached out to me and told me my keto story was an editor favorite in 2019. How humbling! She asked if I they could feature me in a special year end magazine. Hello? Of COURSE! “Keto Over 50” is hitting magazine stands right now! You can find me on page 13 and page 26.
When I saw the title “Keto Over 50”, I had to remind myself–YES, I am over 50. In fact, I’m 52. But I feel better than I ever did in my 20s, 30s, and 40s. It’s a crazy fact!
Never in my wildest dreams did I think I would successfully lose weight and drastically improve my health at the age of 50. For decades I constantly worried about the age-old advice that it’s impossible to lose weight as you age. Especially as you’re travelling through menopause! Before I discovered keto, each year passing year without weight loss success weighed so heavy on my mind and left me hopeless. I was certain I was destined to be obese for life and suffer the associated chronic conditions. Keto and Intermittent Fasting changed my life!
Thank God the heavy weight on my mind and my body is lifted. I am so grateful for the gift of a way of eating that finally worked for my metabolic mess. I discovered keto just two short months before I turned 50!
Are you skeptical? I understand how being on a weight loss roller coaster for DECADES will leave you skeptical. I certainly was. But I’m here to give you some hope and offer you some inspiration!
Perusing through my copy of this magazine, I see not just my story, but 17 other stories of health and healing in women over 50! If I can’t convince you keto works in women over 50, perhaps some of these ladies can drive home the point.
My journey has been all about controlling hormones! This sure gets a bit more complicated for women over 50. But seriously, if you are ready to control your health–get in touch with your hormones. It’s going to take some work on your part, but I really encourage you to spend the time learning. One of my favorite things I share with people is:
“Learn the science. Apply the science. Change your life!” Check out my YouTube video where I discuss my top five hard and fast rules for my success. I talk about this in the video!
I can encourage you all day long, but you’re gonna have to put in the time and hard work! Learn all you can. I’ve listed my favorite resources in my blog post “Favorite Resources {Doctors and Scientists in the Low-Carb Community”.
This magazine issue is packed with so much inspiration PLUS articles on:
- Recipes – breakfast, lunch, dinner, dessert, cocktails, snacks
- Keto swaps – instead of this, choose this
- The latest research in low-carb lifestyles
- Easy and effective tips
- How to stock your keto kitchen
- How to confront obstacles and avoid sabotage
It will be on display on magazine racks until March 23, 2020. Let me know when you grab it. After you read it, drop a comment below to share your favorite tip or trick you gained to help you on your joyful journey to health and wellness!
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