This is the final post of my eight-part blog series on my top health markers improved, reversed, managed, or completely HEALED through my Keto and Intermittent Fasting journey. When I started out on …
Keto Diet Is Really about Lifestyle
Something hugely important just dawned on me today! I have been MAINTAINING my weight loss and health for six months now. This is absolutely crazy for me given my history with the dreaded D word – …
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