SOOO, what exactly do you eat? I get this question ALL the time. My husband has been bugging me to start blogging recipes. I am not a recipe creator! I do a little of …
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Keto | LCHF | IF: Intermittent Fasting {AKA Time Restricted Eating}
Hello my FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the next few months to sharing …
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Keto On The Go: “She Speaks Studio” Conference
Does the thought of sticking to your Keto or LCHF lifestyle while traveling make your heart race? A year ago, I would have said “heck to the yes”! Now I am almost two years into my Keto lifestyle, I …
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My Trader Joe’s Keto & LCHF Shopping List
I never in my wildest dreams thought I would enjoy going into any grocery store. It was always the most dreaded chore for me. That was then, and this is now…for I have a new love in my life and his …
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Wine Camp 2018 | Winning Keto Strategies on the GO | And A BIG ANNOUNCEMENT!
{Make sure to read to the end for my BIG ANNOUNCEMENT!} I know God loves us! How do I know this? He provides the rain, which nourishes the roots of the grape vines, which produces fabulous grapes, …
My Egg Fast – Observations and Results
This past week, I put my eggs all in one basket! For some odd reason, it seemed like lots of people I follow on social media were trying an “egg fast”. I am so keen on switching things up all the …
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