Welcome to the second installment of my eight-part blog series – Keto Heals. This series highlights the top health markers improved, reversed, managed, or completely healed through my Keto and …
Keto Heals: {Exhaustion}
Welcome to the first installment of my eight-part blog series – Keto Heals. This series highlights the top health markers improved, reversed, managed, or completely healed through my Keto and …
Renew Your Joyful Relationship: A Fresh Look at Psalm 23 | Week 1 {Rest}
Psalm 23 is a familiar psalm and undoubtedly the most popular in current society. It’s popular at funerals – expressing sorrow and sadness for a loss. Yet it ends on an upbeat note referring to God’s …
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Keto Facebook Page {where I may pop in with live videos}!
Hi All! Just a short VIDEO update to announce my "Joyful Keto Life" Facebook Page. Here's the video: FB LIVE 08.26.18 Update If you are active on Facebook, I would love it if you would LIKE and …
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No Fear | Be Brave – Because We Are No Longer Slaves
I had the most awesome privilege to lead our worship team and congregation in worship this morning. I don’t lead that often, and it’s not something that I’ve ever been really comfortable doing. In …
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My Trader Joe’s Keto & LCHF Shopping List
I never in my wildest dreams thought I would enjoy going into any grocery store. It was always the most dreaded chore for me. That was then, and this is now…for I have a new love in my life and his …
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