Find Freedom (and Joy) through Faith
Two years ago today I googled “Jason Fung intermittent fasting hormones” and stumbled on a life-changing website.I clicked on the first link on my search – “Intermittent Fasting for …
Continue Reading about HAPPY TWO YEAR KETOVERSARY TO ME! {January 13, 2019} →
Hello my future FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the next few months to …
Continue Reading about Keto | LCHF | IF: Labs and Tests {Health Markers to Track} →
Hello my future FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the next few months to …
Happy New Year my FBFs (FBF stands for fat-burning friends). Are you ready to take control of your physical, emotional, and spiritual health this year? I hope to inspire and motivate you to say …
Continue Reading about Keto | LCHF | IF: Getting Started Series {Top 20 Checklist} →
I am so excited to announce that my Keto story is featured in print in the “First For Women” national magazine. The publication date is January 7, 2019 – but it was released today! It …
Continue Reading about See My Story In “First For Women” {Print Edition} →
Hello my FBFs! Are you ready to burn some fat in the month of December? I'm so sorry that I have been a little MIA this past month. I cannot believe how much I have going on in my life! But not a …
Continue Reading about Keto Christmas Countdown {HOLIDAY HELP} →
